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The power of a smile

Your Smile Is Contagious, Literally!
Discover the science behind how your smile can brighten someone's day. Read More



Be Present, Live Well, and Flourish!

Brain Boosting Smoothie
Enjoy a brain accelerator with this delicious and nutritious fresh smoothie that you can take anywhere, any time to hit the refresh button.
The Mirror Doesn't Lie
But It Can Help You Listen
A mindful moment in the mirror can reveal more than just your reflection. Discover how you can calm your mind and open your heart using a mirror. Read More...

Early facial expressions shape emotional bonds
Discover why those first smiles still matter as we grow. Read more...

Smiling Doesn't Mean I'm Happy
Help kids and teens express what they really feel inside. Read more

Building Strong Minds and Calm Hearts
Discover the power of stories that nurture emotional growth and inspire a lifelong love of reading. Strong minds and calm hearts start here!
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Don't waste your time chasing butterflies. Mend your garden, and the butterflies will come.
- Mario Quintana