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Reviving, Rebuilding and Transforming Communties Through Education, Faith And Wellness.
Purpose 2 Flourish
What Does Love Have To Do With It?
Feel it!
Emotions aren’t “bad”—they’re your body’s way of signaling that something important is happening. Take a moment to acknowledge and feel them. Simply naming your emotions can often help reduce their intensity and bring clarity.
90 Second Pause
When you feel angry, your brain and mind need time to process and make sense of the situation. Give yourself a 90-second pause to allow these powerful parts of your body to align, helping you respond thoughtfully and make better decisions.
When You Feel Oveerwhelmed
The holidays don’t have to be a source of overwhelm. With intention and mindfulness, you can find peace, joy, and gratitude even in the smallest moments.
Why Is Literacy Important To Mental Health?
It is about finding the language to express your feelings, thoughts and experiences
It is about finding the language to express feelings, thoughts and experiences.
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Tis The Season To Be Reading!
This season gift the little things that make a big difference- spreading peace, fostering growth and inspiring empowerment.
Don't waste your time chasing butterflies. Mend your garden, and the butterflies will come.
- Mario Quintana
9393 N 90th St Suite 102-568, Scottsdale, AZ 85258