If you or someone you know is struggling or in crisis, help is available. Call for free or text 988 or chat 988lifeline.org
You Have The Answer
The winds may have pushed you off course, but the roadmap back to shore is within you. We would love to help guide you there.
Be Present, Live Well, and Flourish!
New Arrivals
What Does Love Have To Do With It?
Feel it!
Emotions aren’t “bad”—they’re your body’s way of signaling that something important is happening. Take a moment to acknowledge and feel them. Simply naming your emotions can often help reduce their intensity and bring clarity.
90 Second Pause
When you feel angry, your brain and mind need time to process and make sense of the situation. Give yourself a 90-second pause to allow these powerful parts of your body to align, helping you respond thoughtfully and make better decisions.
Finding Hope and Healing Through Tears
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Discover what science and Psalm 30:5 reveal about the healing power of tears. Learn how emotional release can lower stress, foster growth, and prepare the body for renewed joy after life’s darkest moments.
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Literacy
Why Is Literacy Important To Mental Health?
is not just about learning how to read.
It is about finding the language to express your feelings, thoughts and experiences
It is about finding the language to express feelings, thoughts and experiences.
Building Strong Minds and Calm Hearts
Discover the power of stories that nurture emotional growth and inspire a lifelong love of reading. Strong minds and calm hearts start here!
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Children
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Don't waste your time chasing butterflies. Mend your garden, and the butterflies will come.
- Mario Quintana